A Values Based Approach to Counseling
Bring about better mental health and life balance.
Tailored Strategies to Achieve More Together
Let’s guide you through your journey with tailored strategies, precise focus, transparent communication, and a shared commitment to achieving excellence.
My Approach
My approach to therapy varies based on the needs of each client I work with. I have a focus on growing skills and building an understanding of self and insight. I mostly use Cognitive Behavioral and Dialectical Behavioral Therapy to help build the blueprint of understanding and show where we can make changes to grow and heal.
My Focus
I have worked with a diverse group of people from many different backgrounds and ages. I have most often worked with teens to middle-aged adults. With a focus on anxiety and Depression. I have also worked with couples building communication and understanding.
My Communication Style
I create a space where my clients can feel free and unjudged to talk and explore. I want to build a therapeutic relationship built on trust and respect to help foster growth. My style is calming, personable, and honest.
My Goals for You
I work with my clients to explore their wants and needs to develop goals that the client would feel benefit their lives.
My First Session with You
In our first session, you can expect a majority of the time discussing what has been going on, me asking about your life to learn and understand your life. The first session differs from person to person but it is a session of building connection and developing the path forward together.
The core values that guide the journey.
These values shape our approach to counseling and therapy, ensuring that the highest quality care is provided to those served.
Truth
We believe in the power of honesty and transparency in the therapeutic process. By fostering an environment of trust, we help our clients uncover their true selves and navigate their mental health journeys with clarity.
Understanding
Empathy and compassion are at the heart of our practice. We strive to understand each client’s unique experiences and perspectives, providing personalized support that meets their individual needs.
Growth
Personal growth and development are central to our mission. We empower our clients to overcome challenges, build resilience, and achieve their full potential through continuous self-improvement and learning.
Healing
We are dedicated to creating a safe and nurturing space where clients can heal from past traumas and emotional wounds. Our goal is to help individuals find peace and balance in their lives.
Community
We value the importance of community and connection. By fostering a sense of belonging and support, we help clients build strong, healthy relationships with themselves and others.
Integrity
We uphold the highest standards of ethical practice and professionalism. Our commitment to integrity ensures that we provide honest, respectful, and confidential care to all our clients.
Specialties
We excel in providing tailored solutions that cater to your unique needs, ensuring precision and excellence in every aspect of your journey.
We focus on understanding your goals and challenges, crafting personalized strategies that lead to impactful results. With our expertise and commitment, we turn your vision into reality, guiding you every step of the way.
Therapy Types
- Individual Therapy
- Couples Therapy
- Family Therapy
- Minors (13-17)